Blog

Eight Ways to Jumpstart Your Metabolism
January 28, 2019

Everyone knows that more exercise and fewer calories leads to weight loss. But your metabolism plays a big part in the weight loss process. If your body burns fat and…...

Healthy Substitutions for Everyday Food
January 24, 2019

Eating healthy is one of the hardest things to do to reach a healthy weight and practice good nutrition. We have become accustomed to eating certain foods or to the…...

Weight Loss After Pregnancy
January 16, 2019

One big question many women have is how to lose weight after pregnancy. Weight loss after pregnancy can be a challenge, to be sure, but it is by no means…...

Cardio Through Strength Training: The Metabolic Workout
September 2, 2018

If you’re looking for cardiovascular benefits with resistance training rather than aerobics, there is a way. In fact, metabolic training workouts can actually produce greater cardiovascular response than standard aerobic…...

How Exercise Can Help You Save on Healthcare Costs
July 23, 2018

What if we told you exercise can help you save money? It's true — exercise can actually lower your medical bills. A study conducted by the American Heart Association found…...

How to Increase Productivity Through Exercise
March 9, 2018

Compared with residents of other developed countries, America’s full-time employees put in longer hours and take less time off, with nearly 40 percent of workers clocking in for at least…...

The Effects of Sugar on the Body
February 26, 2018

The average American consumes 22 to 30 teaspoons of sugar each day, according to the American Heart Association. That’s an extra 350 to 480 calories each day in sugar —…...

Finding The Right Personal Trainer
January 23, 2018

The decision to find a personal trainer can be life changing. A good personal trainer will help transform your body, as well as boost your endurance and energy levels. Getting…...