Blog

Overcoming Physical Limitations and Past/Current Injuries
March 24, 2020

As someone who has suffered physical limitations or past or current injuries, you've probably contemplated the possibilities of enlisting the help of a personal trainer. To some, physical therapy may…...

5 Ways Exercise Can Boost Your Self-Esteem
March 24, 2020

There are many benefits of exercise, one of them being a boost in self-esteem. Exercising can make you feel more comfortable with yourself and increase your self-confidence. According to lots…...

7 Benefits of Walking Every Day for Older Adults
March 16, 2020

Walking isn't the first thing that comes to people's minds when it comes to exercise, but it's an excellent and easy way to get some activity in your day. Older…...

Wellness vs. Health
January 14, 2020

Health and wellness go hand in hand, but they represent different concepts. Knowing the difference between health and wellness can help you map out a plan to get fit, enjoy…...

Benefits of Personal Training
January 7, 2020

Scientific research shows that you can actually stay lean, active and healthy throughout the aging process. However, many people still cling to the idea that they will inevitably slow down…...

How to Warm Up the Right Way to Decrease Injury
December 26, 2019

Getting your body ready for activity requires a proper warm-up. However, you can't just do anything before exercising and hope it counts as a proper warm-up. The effects of not…...

Can Personal Training Decrease Chronic Pain?
December 26, 2019

If you have chronic pain, exercise may help you moderate your symptoms, but you should not start working out without guidance. Getting help with your workouts ensures you safely engage…...

Does Weightlifting Cause Joint Problems?
October 21, 2019

Nearly 15 million adults in the United States live with joint pain associated with arthritis. Along with daily pain, arthritis can cause a lack of mobility, muscle weakness and fatigue. If…...

How to Jump Start Your Metabolism
January 28, 2019

Everyone knows that more exercise and fewer calories leads to weight loss. But your metabolism plays a big part in the weight loss process. If your body burns fat and…...