Blog

Are Your Stretches Effectively Improving Your Mobility?
March 9, 2021

Many people view stretching as a quick warm-up routine before getting into a more intense workout. Stretching is more than just a warm-up or cool down, though — the right…...

Top 7 Causes for Lower Back Pain For Older Adults
September 8, 2020

Do you feel muscle aches in your lower back, shooting pain or a burning sensation that radiates down your leg? Experiencing back pain as you age isn't unusual. But that…...

Personal Training Your Way to a Longer Life
September 8, 2020

Does exercise help you live longer? Yes, it does. One of the most significant benefits of exercise is that it gives you a longer life span, and science backs this…...

Overcoming Physical Limitations and Past/Current Injuries
March 24, 2020

As someone who has suffered physical limitations or past or current injuries, you've probably contemplated the possibilities of enlisting the help of a personal trainer. To some, physical therapy may…...

5 Ways Exercise Can Boost Your Self-Esteem
March 24, 2020

There are many benefits of exercise, one of them being a boost in self-esteem. Exercising can make you feel more comfortable with yourself and increase your self-confidence. According to lots…...

7 Benefits of Walking Every Day for Older Adults
March 16, 2020

Walking isn't the first thing that comes to people's minds when it comes to exercise, but it's an excellent and easy way to get some activity in your day. Older…...

Wellness vs. Health
January 14, 2020

Health and wellness go hand in hand, but they represent different concepts. Knowing the difference between health and wellness can help you map out a plan to get fit, enjoy…...

Benefits of Personal Training
January 7, 2020

Scientific research shows that you can actually stay lean, active and healthy throughout the aging process. However, many people still cling to the idea that they will inevitably slow down…...

How to Warm Up the Right Way to Decrease Injury
December 26, 2019

Getting your body ready for activity requires a proper warm-up. However, you can't just do anything before exercising and hope it counts as a proper warm-up. The effects of not…...