Issues with mobility come naturally with age. However, you can reduce those problems with regular exercise. Low-impact exercises like walking, strength training and balance and flexibility development will help you maintain greater mobility as you grow older.
When we can keep higher levels of mobility, we can stay independent longer. Improved mobility also helps you prevent certain diseases, avoid physical disabilities and even live longer.
If improving your mobility is your primary fitness goal, our team at EIF is ready to create an individualized fitness plan for you! We’ll help you identify how to meet your goals using better exercises, techniques and equipment.
Boost Your Energy Level
If you feel chronic fatigue, one of the best solutions is to add more exercise to your routine. While this sounds contradictory, you will be amazed at how energized you feel after you begin exercising regularly each week!
The great thing about this perk is that it doesn’t matter what type of exercise you choose — you’ll still come out of it feeling energized! At EIF, we will help you create a weekly fitness plan to best fit your needs. Whatever your schedule, experience or fitness goals, we’ll make a plan to keep you feeling full of energy.
Achieve Proper Nutrition
Exercise isn’t the only piece to looking and feeling great. You could exercise all the time and not see many benefits if you aren’t eating well.
Your trainer at EIF will help you develop not only great exercise habits but healthier eating habits, as well! For certain fitness goals, like muscle building, diet is an important part of achieving your goals.
Our expertise goes beyond exercise. We’ll give you tips for tracking your eating and help you find ways to eat delicious foods that progress your fitness goals. Through personalized, one-on-one fitness training, your trainer will help you with nutrition and fitness planning.
Whether you suffer from chronic pain or risk injury as a novice, your EIF fitness plan can help you reduce pain. Regular exercise helps strengthen muscles and joints and improves flexibility. For conditions like arthritis, this can help you feel less pain throughout the day.
When you workout on your own, you may not know the best way to target pain areas on your body. Your trainer at EIF knows exactly how to help relieve pain through your individualized fitness plan. While you exercise to relieve pain, the last thing you want is an injury. Your trainer will help you push your limits without hurting yourself.
Get Proper Sleep
Routine exercise keeps you energized, and it can also improve your sleeping habits! Getting enough sleep and getting good sleep can help prevent certain diseases, including cardiovascular disease, conditions related to the immune system and more.
Your EIF trainer will help you figure out which exercises can improve your sleeping habits and when to exercise to enjoy those benefits. The type of exercise is important, but so is the timing!
Another great effect related to sleep and exercise is that you can start seeing the benefits right away. You don’t have to go through a period before you begin experiencing better sleep — you may see it right away!
Lengthen Your Life
You don’t have to exercise all the time to see the amazing benefits routine exercise brings. Even a small amount can go a long way! Exercising regularly can even add years to your life.
With its preventative benefits, improved mood and sleeping habits and other positive effects, exercise plays a big role in overall health. When you feel better and see the different physical benefits, you’ll see how exercise can help you stay healthier for longer.
EIF’s trainers are ready to personalize your fitness plan as your fitness needs and goals change. No matter where you are in your life, we’re ready to customize a fitness plan to keep you feeling your best.