“The Best 30 minutes of your day!”

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Personal Training

Tell Us About Your GoalsWhy Our Program Works

WELCOME TO EIF STUDIOS:

A COMMITMENT TO HELPING PEOPLE LOOK AND FEEL FANTASTIC

EIF is not a gym. You’ll never feel intimidated by what you don’t know because you’ll have a team of dedicated fitness experts holding your hand the entire way to motivate you beyond what you thought you were capable of achieving. This personalized attention allows us to prevent the headaches you’ll find at typical gyms, such as crowded workout areas and limited parking. Most importantly, it helps you prevent injuries as your personal trainer will be there to provide the physical, emotional and mental support you need to perform each exercise safely and optimally during each visit.

You’ll get more out of every visit at Excellence in Fitness than you would at a typical gym. Throughout your entire time spent at our studio, you’ll have the full support of our trained and friendly staff. At other fitness studios, you may only interact with a staff member when you check in.

If you’re unhappy with your current gym or studio, consider a switch to EIF! We know you’ll see a huge improvement in your time spent working out. Whether your goal is to lose weight, gain muscle or accomplish something else, our personal trainers in Maryland will help you make it happen. With our expertise and personalized attention, you’ll see amazing results at our studio.

About EIF Meet The Team

Exceeding Your Expectations

At Excellence In Fitness, we prioritize your fitness goals, optimize your exercise time and hold you accountable.

In the process of working 1-on-1 with your trainer, you learn the most effective methods for reaching your personal fitness goals and the proper execution of each exercise you perform. This allows you to maximize your efforts and see faster, more effective results than you would anywhere else. EIF Studios is a thriving community where every member is focused on improving themselves. Give your motivation a boost by coming in for a free consultation and workout demo!

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GOALS SET. GOALS MET.

AT EIF, EVERY CLIENT IS A SUCCESS STORY.

"Individualized training. Knowledgeable, expert, and professional staff who are personable and focused on my conditioning. Clean environment and the equipment… Read More

Annapolis, MD

"I have been truly amazed at what the trainers can do to both build my 60 year old bone density… Read More

Annapolis, MD

"Personalized attention. EIF trainers really listen to and understand my fitness goals which have changed since I started back in… Read More

EDGEWATER, MD

"I am certain that EIF played a huge role in my recovery! I am ready to move forward to continue… Read More

Annapolis, MD

More Than a Personal Trainer

Our award-winning professional fitness coaches provide you with many benefits. They create the foundation for your success from day one.
Tell Us About Your Goals

Improve Mobility

Issues with mobility come naturally with age. However, you can reduce those problems with regular exercise. Low-impact exercises like walking, strength training and balance and flexibility development will help you maintain greater mobility as you grow older.

When we can keep higher levels of mobility, we can stay independent longer. Improved mobility also helps you prevent certain diseases, avoid physical disabilities and even live longer.

If improving your mobility is your primary fitness goal, our team at EIF is ready to create an individualized fitness plan for you! We’ll help you identify how to meet your goals using better exercises, techniques and equipment.

Boost Your Energy Level

If you feel chronic fatigue, one of the best solutions is to add more exercise to your routine. While this sounds contradictory, you will be amazed at how energized you feel after you begin exercising regularly each week!

The great thing about this perk is that it doesn’t matter what type of exercise you choose — you’ll still come out of it feeling energized! At EIF, we will help you create a weekly fitness plan to best fit your needs. Whatever your schedule, experience or fitness goals, we’ll make a plan to keep you feeling full of energy.

Achieve Proper Nutrition

Exercise isn’t the only piece to looking and feeling great. You could exercise all the time and not see many benefits if you aren’t eating well.

Your trainer at EIF will help you develop not only great exercise habits but healthier eating habits, as well! For certain fitness goals, like muscle building, diet is an important part of achieving your goals.

Our expertise goes beyond exercise. We’ll give you tips for tracking your eating and help you find ways to eat delicious foods that progress your fitness goals. Through personalized, one-on-one fitness training, your trainer will help you with nutrition and fitness planning.

Reduce Pain

Whether you suffer from chronic pain or risk injury as a novice, your EIF fitness plan can help you reduce pain. Regular exercise helps strengthen muscles and joints and improves flexibility. For conditions like arthritis, this can help you feel less pain throughout the day.

When you workout on your own, you may not know the best way to target pain areas on your body. Your trainer at EIF knows exactly how to help relieve pain through your individualized fitness plan. While you exercise to relieve pain, the last thing you want is an injury. Your trainer will help you push your limits without hurting yourself.

Get Proper Sleep

Routine exercise keeps you energized, and it can also improve your sleeping habits! Getting enough sleep and getting good sleep can help prevent certain diseases, including cardiovascular disease, conditions related to the immune system and more.

Your EIF trainer will help you figure out which exercises can improve your sleeping habits and when to exercise to enjoy those benefits. The type of exercise is important, but so is the timing!

Another great effect related to sleep and exercise is that you can start seeing the benefits right away. You don’t have to go through a period before you begin experiencing better sleep — you may see it right away!

Lengthen Your Life

You don’t have to exercise all the time to see the amazing benefits routine exercise brings. Even a small amount can go a long way! Exercising regularly can even add years to your life.

With its preventative benefits, improved mood and sleeping habits and other positive effects, exercise plays a big role in overall health. When you feel better and see the different physical benefits, you’ll see how exercise can help you stay healthier for longer.

EIF’s trainers are ready to personalize your fitness plan as your fitness needs and goals change. No matter where you are in your life, we’re ready to customize a fitness plan to keep you feeling your best.

Excellence In Fitness Blog

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Beyond providing outstanding personal training services, we also want to provide you with information that you may find helpful, even if you aren’t ready join us as a client. We hope that some of these posts, including information about the Effects of Sugar on the Body and Training for Woman Over 50, may be helpful for you.

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Celebrating 12 Years of Being the Best

TROPHY CABINET HIGHLIGHTS:
  • Best Personal Trainers
  • Best Overall Workout
  • Best Gym Amenities
  • Best Weight Loss Center
  • Best Nutrition Programs

See for yourself why we've won best personal trainers for 12 consecutive years.

View Our Trophy Cabinet

“The Best 30 minutes of my day!”

— Jay Eichelberger