Working Together to Achieve Your Fitness Goals
Time and health are two of your most valuable resources. Our Body of Excellence Program maximizes both.
Bring us a small time commitment and maximum motivation, and we’ll get you lasting results.
For the last 20 years, we’ve worked with thousands of clients who’ve gotten mind-blowing results with our unique time under tension resistance strength training program. Our coaches join you for every visit — guiding and motivating you — as you utilize our proven, comprehensive workout plan: Efficient workouts delivering big results, in a small amount of time.
Our boutique fitness studios are never crowded — it’s how we’ve designed it. You have the space you need to work out safely with your coach’s full attention to help you make the most of every minute. We make the science of fitness work for you, without all wasted time and effort of a traditional gym experience.
Your individual fitness plan is specifically tailored to your body, goals, and timeline. Your coach monitors your progress, making adjustments to keep you working effectively as you build stamina and strength.
Our Mission
To motivate, inspire, educate, and change the world’s mindset about fitness using the principles and techniques of High Intensity Resistance Training on the most specialized equipment ever made. And empower our clients to be the strongest version of themselves.
Our Core Belief
The Body of Excellence Resistance Training Protocol & Program is the safest, most efficient, and effective way of gaining lean muscle, maintaining optimal health, and living a full and long life.
Meet the team behind our personal, effective, and enjoyable method for achieving your fitness goals.
Our Team
Our personal fitness coaches join you for every visit — guiding and motivating you — as you utilize your individual fitness plan that is specifically tailored to your body, goals, and timeline.
They’ll monitor your progress, making adjustments to keep you working effectively as you build stamina and strength.
Is today the day you change your life?
“I’m feeling stronger, healthier and looking better for my daughter’s upcoming wedding”.
You have the power to change your life
to move beyond what holds you back and become the vibrant, powerful person you want to be. Our new client program makes it easy to experience the benefits of personal training without the risk.