Body of Excellence Program™

The Ultimate Personal Training Experience

Every 1-on-1 session with our award-winning personal trainers is by appointment, scheduled on a recurring basis. They create the foundation for your success from day one. Every visit includes a full-body workout, emotional support, education, accountability, awareness and expert individualized fitness instruction and motivation.

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benefits of 1 on 1 training

Customized Fitness Regimens

You’ll work with your EIF personal trainer to build a customized workout plan tailored to your challenges and goals. Personalized workout plans are a key to our members’ success. It’s also why we offer the best 1-on-1 fitness training in MD. Our staff works hard to help you realize your goals. By focusing on which activities make the most impact, you’re able to schedule fewer, shorter sessions while still making progress. Avoid workout burnout with a reasonable routine that gives you real results.

Appropriate Instruction

You’ll go through every exercise and activity with a personal trainer at your side. Attempting new activities on your own in a gym environment can be intimidating enough to throw you off your game. One of the many great benefits of 1-on-1 personal training is that you don’t have to worry about whether or not you are taking the right approach to an unfamiliar exercise, allowing you to try new activities with confidence. Prevent what you don’t know from hurting you — rely on your personal trainer to demonstrate the safest, most effective ways to put our state-of-the-art equipment to use.

Injury Management

When you sign up for 1-on-1 personal training in Maryland, you want a trainer who can protect all aspects of your health, not just help you become more fit. A trainer can help you get back to a healthy state if you have befallen some kind of injury due to an accident or overextending yourself during an activity. Excellence in Fitness has special expertise in this regard.

Our trainers are qualified to help you overcome injury. In fact, we have clients who come to us solely for our rehab services. Not only do our trainers know how to treat injury, they also know how to prevent it. By thoroughly explaining, demonstrating and teaching you the form, technique, positioning, alignment and pace of each exercise, your personal trainer will prevent injuries while ensuring you’re optimizing your workout time.

Reliable, Effective Support

Many times, our friends and family don’t understand the importance of our fitness goals. They may not provide effective feedback to keep our motivation afloat. Worse, they may inadvertently sabotage our efforts, causing us to give up before we really start.

One of the most important roles of a personal trainer is being a source of positive and effective support. They don’t just want us to feel good about ourselves — they want us to succeed. Every member of our staff is gifted at providing the perfect balance of motivation and inspiration, helping make every session something to look forward to.

Contact EIF Today

Contact Excellence In Fitness for High-Quality 1-on-1 Personal Training in Annapolis, Millersville and Surrounding Areas Today.

Contact EIF Today


Our clients consistently rate us five stars.

We share a vision to live a stronger, healthier, happier life. Because of the 1-on-1 attention you receive and the workout routine tailored to your needs, every minute of your visit is highly efficient. Our clients agree!

More Testimonials

The friendly trainers that greet you everyday. The fact that my workouts are planned by… Read more


"Individualized training. Knowledgeable, expert, and professional staff who are personable and focused on my conditioning.… Read more

Annapolis, MD

Learn More About the Benefits of Personal Training:

When you make the commitment for 1-on-1 fitness training in Maryland, you aren’t just looking for a cheerleader or a
friend. You’re looking for an experienced personal trainer who will give you the guidance, motivation and drive you need to meet your fitness goals. Our hands-on approach at EIF is exactly what you need. Find out for yourself by contacting us for a free consultation today.