Body of Excellence Program™

One on One Personal Training

Every 1-on-1 session with our award-winning personal trainers is by appointment, scheduled on a recurring basis. They create the foundation for your success from day one. Every visit includes a full-body workout, emotional support, education, accountability, awareness and expert individualized fitness instruction and motivation.

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5.0 rating
July 12, 2019

Excellence in Fitness is a great place to get in shape! I love having a personal trainer and working one on one. The trainers are so knowledgeable and well trained. They motivate you and encourage you to develop good nutritional habits.
Each session is different and challenging. What I love most is the friendly, enthusiastic atmosphere. I leave knowing I had a great workout while having fun and with the appreciation of knowing I received a lot of caring support from my trainer.
Thank you, Tony and Bobby

June D
5.0 rating
July 10, 2019

I recommend that everyone try Excellence In Fitness if you want to get fit. The trainers are TOP NOTCH. Joe K. and Rob tweaked the workouts just for me and went steady and slow while increasing the weights to help me regain strength and build strength where I did not have as much. Their faith in me and fantastic ways of encouraging me, when I wanted to give up, really made the difference. I’d go there 3 days a week forever if I could. Joe Aben has been super easy to work with and helped me select the workout package that was best fit for me. So don’t wait, give them a call and check the place out.

Frances C.

Why Choose 1-on-1 Personal Training?

Compared to the traditional gym experience and group fitness, there are a number of benefits to choosing 1-on-1 training. The main reason why most gym-goers don’t choose 1-on-1 training is the cost. Group fitness and normal gym memberships will be cheaper, but the extra cost of 1-on-1 sessions is worth it!

With a traditional gym membership, you may have to wait for the machines that you want to use and may not know how to use certain equipment. Gyms can get busy at certain times of the day, and you may not get your workout done.

When you join group fitness, you’re sharing your trainer with several other people. While you will get more attention with this method, you still won’t get the same level of personalized attention and planning that you would receive with a 1-on-1 session.

Choosing 1-on-1 fitness gives you an allotted time alone with your trainer who will customize your fitness plan for you. Whether you want to lose weight, gain some muscle, increase your endurance or meet any other goal, your trainer will help you make it happen. The level of personal attention in a 1-on-1 session makes this option a great one for beginners or those looking for specific results. When you book a session, you’ll really get the most out of your time and the money!

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How Can You Benefit From Personalized Training?

Your trainer can also be a great motivator and inspiration. When working toward challenging fitness goals, anyone can get unmotivated and slack off their workout regimen. Your 1-on-1 trainer will keep you honest and on track.

Another negative to group fitness sessions is the scaling. People with different fitness experience, flexibility, strength, and other traits can all join the same class. To accommodate everyone, trainers sometimes have to adapt in ways that make the sessions less well suited for you personally. In a group class, you might not come out feeling like you got the best workout or even hurt yourself. Your personalized session with a 1-on-1 fitness trainer at Excellence in Fitness will never feel too easy or too difficult. Your trainer will encourage you to push boundaries but never at the risk of injury.

1-on-1 fitness sessions will be more expensive, but you’re more likely to see better results! As your fitness needs change, your trainer will adapt your fitness plan. With this fitness option, you have access to your trainer’s experience and knowledge. During each session, you’ll learn more about the exercises and techniques you use so you can continue using them on your own.

The trainer’s knowledge and planning make it easy to meet your fitness goal. You won’t just be set up with a great fitness plan — you’ll have someone there with you through the entire process!

benefits of personal training

Customized Fitness Regimens

You’ll work with your EIF personal trainer to build a customized workout plan tailored to your challenges and goals. Personalized workout plans are a key to our members’ success. It’s also why we offer the best 1-on-1 fitness training in MD. Our staff works hard to help you realize your goals. By focusing on which activities make the most impact, you’re able to schedule fewer, shorter sessions while still making progress. Avoid workout burnout with a reasonable routine that gives you real results.

Appropriate Instruction

You’ll go through every exercise and activity with a personal trainer at your side. Attempting new activities on your own in a gym environment can be intimidating enough to throw you off your game. One of the many great benefits of 1-on-1 personal training is that you don’t have to worry about whether or not you are taking the right approach to an unfamiliar exercise, allowing you to try new activities with confidence. Prevent what you don’t know from hurting you — rely on your personal trainer to demonstrate the safest, most effective ways to put our state-of-the-art equipment to use.

Injury Management

When you sign up for 1-on-1 personal training in Maryland, you want a trainer who can protect all aspects of your health, not just help you become more fit. A trainer can help you get back to a healthy state if you have befallen some kind of injury due to an accident or overextending yourself during an activity. Excellence in Fitness has special expertise in this regard.

Our trainers are qualified to help you overcome injury. In fact, we have clients who come to us solely for our rehab services. Not only do our trainers know how to treat injury, they also know how to prevent it. By thoroughly explaining, demonstrating and teaching you the form, technique, positioning, alignment and pace of each exercise, your personal trainer will prevent injuries while ensuring you’re optimizing your workout time.

Reliable, Effective Support

Many times, our friends and family don’t understand the importance of our fitness goals. They may not provide effective feedback to keep our motivation afloat. Worse, they may inadvertently sabotage our efforts, causing us to give up before we really start.

One of the most important roles of a personal trainer is being a source of positive and effective support. They don’t just want us to feel good about ourselves — they want us to succeed. Every member of our staff is gifted at providing the perfect balance of motivation and inspiration, helping make every session something to look forward to.

Contact EIF Today

At EIF, we know how important fitness is to your mental and spiritual well-being. We offer a well-rounded fitness program to keep you feeling and looking your best. With each visit to our studio, you will get the most out of your time to safely achieve lasting results. We’re more than the average gym.

Whatever your fitness needs, we will help you find the best solutions! Our experienced and knowledgeable team can help with any questions or concerns you have about your fitness journey. EIF has been voted “The Best” by local community members for the past twelve years straight.

If you’d like to learn more about our 1-on-1 fitness training option, ask any questions or schedule a session, please reach out to a member of our team! Visit our studio soon or give us a call. We have two locations for your convenience — one in Annapolis and one in Millersville.

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Author: Joe Aben


Our clients consistently rate us five stars.

We share a vision to live a stronger, healthier, happier life. Because of the 1-on-1 attention you receive and the workout routine tailored to your needs, every minute of your visit is highly efficient. Our clients agree!

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Learn More About the Benefits of Personal Training:

When you make the commitment for 1-on-1 fitness training in Maryland, you aren’t just looking for a cheerleader or a
friend. You’re looking for an experienced personal trainer who will give you the guidance, motivation and drive you need to meet your fitness goals. Our hands-on approach at EIF is exactly what you need. Find out for yourself by contacting us for a free consultation today.