Body of Excellence™
We meet you where you are
Strength Training in Annapolis and Millersville, MD
Personal Training at Excellence In Fitness
Excellence In Fitness creates a personalized workout program specifically for you. Your personal trainers — and accountability coach — design your workouts tailored to your goals and ultimate success. And together — we can do it in 90 minutes a week.
Customization is at the core of your success.
At Excellence In Fitness, it starts with our scientifically-proven Body of Excellence Strength Training Program™ that our personal trainers tailor specifically for you.
Time and health are your two most valuable resources. The EIF personal training experience maximizes both.
-
In order to lose weight and keep it off, you’ve got to speed your metabolism. By focusing on reducing your body fat and good nutritional habits, our BX Program™ provides lasting, long-term results.
-
Strength training is the foundation of our BX Program™. Balanced, lean muscle; enhanced functional ability; and increased bone density are a few of the many benefits that are attributed to increasing total-body strength — “the fountain of youth.”
-
Our program helps older adults safely improve strength, flexibility, balance and cardiovascular health. Our unique resistance and muscle-strengthening program focuses on functional fitness exercises that improve joint health, increase bone density, and prevent injury. We take a holistic approach to instill permanent changes that will have you sleeping better and less stressed with more energy throughout the day.
-
Improvement in your cardiovascular condition is achieved through our unique protocols that elicit an aerobic response without the stress and compression typically associated with traditional cardiovascular exercise. Our personal training will turn you into a fat-burning machine!
-
Making customized modifications to account for your current limitations is an essential element of our BX Program™. The safe, efficient and progressive techniques we use will not only increase your flexibility and range of motion but also decrease the chance of injury by strengthening and stabilizing the muscles surrounding your joints.
-
Amateur, professional or recreational athlete? No matter your level, our BX Program™ will take your performance up a notch — or many. If your goal is to be faster — we will bring the heat. If it’s to beat your personal best — we will challenge you. If it’s to stay strong and “survive” your first Tough Mudder — we will get you ready.
I don’t think it would be an understatement to call my truly excellent time at EIF a life-changing experience. I now exercise 6 times a week, have completely altered my diet, and have seen positive changes in all aspects of my life. I doubt I could have been as successful without the help of your amazing trainers. I haven’t felt like a “client” at EIF, but part of a team! And I learned a tremendous amount about topics like nutrition, body movement, strength building, and exercise safety. Thank you!”
— Paul K.
Bring us a small time commitment and maximum motivation, and we’ll get you lasting results.
Your individual fitness plan is specifically tailored to your body, goals, and timeline. Your coach monitors your progress, making adjustments to keep you working effectively as you build stamina and strength.
What to Expect When You Become a Member
-
We will perform your baseline evaluation – which includes “before” reference photographs and a body composition analysis with our Tanita Health WareTM Software. Our Tanita scale is a highly accurate and personalized method for measuring bodyweight, BMI, body fat %, hydration level, bone mass and metabolic rate. Our scale is not intrusive (no pinching, squeezing or tape measuring) and takes about 3 seconds to complete. Body Stats are performed every 15 sessions as part of your BX Strength Training program.
-
The exercise portion of your first official personal training session consists of introducing you to our Body of Excellence Protocol and how you can feel comfortable and have the confidence to perform each exercise with the correct form. We demonstrate each movement and explain proper positioning, alignment, breathing, and pace. We identify your strengths, weaknesses, and imbalances - and implement a very customized plan combining resistance, flexibility, cardio, and injury prevention. We are right there with you – closely guiding you through every repetition of every exercise.
-
Your private workout journal includes records such as the order of the exercises, seat settings, weights, and reps. We also keep track of any feedback you provide us and use it to modify and “evolve” your program. Education is a big part of the EIF philosophy, and it begins with your first session. We instruct you in the correct exercise form and provide you with information about proper nutritional habits, functional movements, and stretching exercises—holding you accountable by assigning “homework” to guarantee your success.
