Exercise Prescription for Total Health and Wellness.
Hi, my name is Joe Aben. I'm a certified personal trainer and head fitness consultant at EIF, Excellence in Fitness Personal Training Studio with locations in Annapolis, Maryland and Arnold, Maryland. We provide private one-on-one strength and conditioning instruction. EIF is not a gym; it is a unique Personal Training Studio where each individual is guided through supervised total body workouts customized to fit his or her needs.
There is something for everyone dedicated to fitness success at EIF... regardless of your age, gender or present physical condition. I feel that anyone has the potential to maximize their overall health and physical abilities.
If you are looking to:
- lose weight, lose fat, change your appearance, and increase strength, endurance and flexibility, or
- prevent injuries and/or physical rehabilitation of new or old injuries, or
- enhance your athletic performance
At EIF, we believe a strong and flexible core provides a sound foundation for whole–body strength. We are proud to provide expert personal training for all of our weight loss plans using our patented MedX Core Spinal Fitness System — a workout system that delivers the five factors essential to core health: Strength, Stability, Flexibility, Endurance and Prevention.
Successful Transformations.
“I went from a size 8 to a size 2. I never dreamed that would be possible at age 50! Thank you, Excellence In Fitness, for making my dreams come true!”
Mary Beth Murphy
Annapolis
Changing the culture. Be a part of the change.
Joe Aben. Owner. Body Transformation Expert.
Request a Free Consultation.
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Read Our Recent Blog Posts
Dispelling Common Myths Associated with Women and Strength Training
By Joseph G. Aben, Excellence In Fitness, Inc.
One of the most frequent requests I hear from female trainees is, “I don’t want to bulk up, I just want to tone the muscles I have.” Because I train a variety of people with different ages, gender, genetic make-ups, physical limitations, and goals, I personalize each workout [...]
Referral Program for Excellence in Fitness | Personal Training Studio
By referral only means we invest 100% of our time and energy in delivering first-class service to our clients. As a result, our valued clients, associates and friends refer their family, friends, and associates to us for advice on health, fitness, and nutrition. We’re interested in building strong, life-long relationships one person at a time.
Your [...]