Check a "sneak peak" at Joe Aben's exclusive "Trainer of the Year" interview with Emmy Award Winning Director and Producer, Nick Nanton, on the Celebrity Expert Network. The interview will be featured on ABC, CBS, NBC and FOX affiliates around the country later this year.
Learn About Excellence in Fitness
The Body of Excellence Program
Hi, my name is Joe Aben. I'm the owner and founder of EIF - Excellence In Fitness Personal Training Studios. We are locally owned and operated. EIF is not a gym; it is a unique Personal Training Studio specializing in 1-on-1 fitness instruction. Each EIF client is expertly taught, guided and motivated through supervised total body workouts customized to fit his or her individual goals, needs, limitations and current fitness level.
Typical EIF clients are people looking to lose weight, lose fat, change their appearance, increase strength, stamina and flexibility. We also service clients who have specific medical needs - for those looking to prevent injuries, physical rehabilitation (post-rehab) of new or old injuries as well as individuals looking to enhance athletic performance.
Our professional fitness coaches have worked with individuals of all ages and fitness levels. We deliver guaranteed results and the best customer service using our trademark techniques and unique equipment by following my "Body of Excellence" Program. Mainly, we work with individuals who want to live a longer, more enjoyable life and gain back the confidence about the way they look and feel!
At EIF, we believe a strong and flexible core provides a sound foundation for whole–body strength. We are proud to provide expert personal training for all of our weight loss plans using our patented MedX Core Spinal Fitness System — a workout system that delivers the five factors essential to core health: Strength, Stability, Flexibility, Endurance and Prevention.
Changing the culture. Be a part of the change.
View a testimonial from Miss Maryland 2010, Lindsay Staniszewski.
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For those who have finished physical therapy after sustaining an injury but are still looking to improve the function and strength of their injured area, should consider joining a physical rehabilitation program. If you happen to be located in the Millersville, Maryland area, the most reputable rehabilitation program is the Excellence in Fitness Personal Training [...]
Finding the right nutritional counselor can be a difficult undertaking; you may not know what qualities to look for when screening your counselor. You may already know to check the credentials and experience of your nutritional counselor, and that’s a good place to start. You should absolutely make sure your nutritional counselor has a degree [...]