Inclement Weather Policy: If Anne Arundel County schools are closed, Excellence In Fitness is closed. If Anne Arundel county schools are delayed, EIF operates on a normal schedule.
Check a "sneak peak" at Joe Aben's exclusive "Trainer of the Year" interview with Emmy Award Winning Director and Producer, Nick Nanton, on the Celebrity Expert Network. The interview will be featured on ABC, CBS, NBC and FOX affiliates around the country later this year.
Learn About Excellence in Fitness
The Body of Excellence Program
Hi, my name is Joe Aben. I'm the owner and founder of EIF - Excellence In Fitness Personal Training Studios. We are locally owned and operated. EIF is not a gym; it is a unique Personal Training Studio specializing in 1-on-1 fitness instruction. Each EIF client is expertly taught, guided and motivated through supervised total body workouts customized to fit his or her individual goals, needs, limitations and current fitness level.
Typical EIF clients are people looking to lose weight, lose fat, change their appearance, increase strength, stamina and flexibility. We also service clients who have specific medical needs - for those looking to prevent injuries, physical rehabilitation (post-rehab) of new or old injuries as well as individuals looking to enhance athletic performance.
Our professional fitness coaches have worked with individuals of all ages and fitness levels. We deliver guaranteed results and the best customer service using our trademark techniques and unique equipment by following my "Body of Excellence" Program. Mainly, we work with individuals who want to live a longer, more enjoyable life and gain back the confidence about the way they look and feel!
At EIF, we believe a strong and flexible core provides a sound foundation for whole–body strength. We are proud to provide expert personal training for all of our weight loss plans using our patented MedX Core Spinal Fitness System — a workout system that delivers the five factors essential to core health: Strength, Stability, Flexibility, Endurance and Prevention.
Changing the culture. Be a part of the change.
Spring is around the corner- are you still staying true to your new year resolution?
One of the most common New Year resolutions is to either begin a fitness program or to take your fitness to another level. However, by this time of year the majority of people have given up on their healthy resolutions and resumed old habits. Are you still trying to stay true to YOUR resolution but [...]
Why Should I Use a Personal Trainer?
No longer is the pursuit of fitness about going to the gym and sweating it out, hoping that nobody is watching you try to figure out the treadmill. Personal trainers exist to combat the terrible feeling that you have to work out alone. The exclusive and highly personal experience of working with a personal trainer [...]