Weight Loss Programs

Get the Results You Deserve at Maryland’s Best Fitness Studio

If you want to lose weight, and you’re tired of feeling frustrated at the gym, it’s time to join Excellence In Fitness Personal Training Studios.

Our dedicated fitness professionals maximize your visit with a customized, comprehensive training plan that burns fat, builds lean muscle mass and boosts metabolism.

Schedule a free consultation and demo workout with a professional at EIF.

Contact Us  Your Free Consultation

5.0 rating
July 24, 2019

I have been working out with Tony at EIF since March and I’ve never felt better! I am stronger, I have a lot more energy and have even lost weight. I’ve had multiple shoulder injuries and have had pain for years. Tony has helped stabilize my shoulder and eliminate the pain. I would recommend EIF and their excellent trainers to everyone!

Kendra Shurtleff

Response from Excellence In Fitness

Thank you so much, Kendra! We are honored to be a part of your health & fitness success. Keep up the good work!

Fat Loss Programs in MD

Losing weight can be a difficult process for many people, especially if you’re doing it on your own. Changing eating and exercise habits, including ones that we’ve had for years, can be really difficult! Thankfully, losing fat is possible. With support from Excellence In Fitness, you’ll have others to help keep you on track toward your weight loss goals. Our team can keep you motivated to continue and provide a personalized plan to follow.

Whether you want to lose weight with a special event in mind or are just ready to be a healthier, happier you, EIF is ready to help you make it happen! You’ll love the benefits that weight loss programs have on your body, your self-esteem and your health. Plus, we offer weight loss programs for women and men. We’ll teach you about your body and show you the best way to find the new you that’s waiting right beneath the surface. It’s why we’re one of the best fat loss programs in Severn, Millersville and the surrounding areas.

EIF is the best weight loss program in Millersville, MD and Annapolis, MD because our professionals know how to optimize your exercise time. Although achieving a fit appearance is a top goal of many of our clients, our weight loss programs are about so much more than wearing the same size you wore in high school.
Book an Appointment Leave a Review

Benefits of Joining a Fat Loss Program

People come to EIF for many different reasons, with weight loss being a common one. There are many amazing benefits that come from losing weight in general, and even more when you opt to join a fat loss program at EIF!

After you join one of our weight loss programs, you’ll have the support of our knowledgeable and helpful team. Your trainer will work closely with you to better understand your unique fitness and weight loss goals. After learning more about you, they will create a fitness and nutrition plan and work with you to achieve your goals.

Unlike traditional gyms, EIF gives you the personalized attention you need to stay motivated and on track. When you need help with anything, whether you want to know the proper technique for certain exercises or how to use different equipment, we’re here to help.

At EIF, we understand the importance of combining fitness and nutrition in your plan. By focusing on just one, you won’t see the results you really want. Our knowledge and experience go beyond exercise! We know that you’ll see better results at EIF than if you’d begun the process alone or started somewhere else.

When you begin seeing progress toward your weight loss goals, you’ll see other incredible benefits too. Losing weight can lead to a number of other improvements to your health that will get you feeling and looking amazing.

Here are some weight loss benefits you may see as you progress:

  • Improved Mobility: As you lose weight, you’ll find it easier and easier to move. Without that extra weight, it will be much easier to maneuver and complete routine tasks.
  • Better Sleep: Obesity is linked to sleep-related conditions like sleep apnea and insomnia. When you shed fat on your body, you’ll enjoy better quality sleep and more of it.
  • Increased Energy: Nutrition and exercise are important parts of our fat loss programs. Both, in their own ways, will increase your energy levels throughout the day. This will help make your workday more enjoyable and leave you with energy to enjoy other activities too.
  • Decreased Risk for Certain Diseases: Conditions like diabetes, heart disease, certain cancers, stroke and more are related to obesity. After losing weight, you’ll have a lower chance of developing these diseases.
  • Less Pain: The added weight from fat on your body puts stress on your joints. When you lose that weight, you might find less pain in your day-to-day life.

These are just some of the benefits you may see. Speak with a member of our team and see other ways that you could benefit from our fat loss programs.

Book an Appointment

Our Customized Fat Loss Programs Can:

weight loss program in maryland

  1. Give obesity – and the life-threatening health problems that go along with it – the kick to the curb it deserves. As mentioned above, obesity can cause a number of health issues within your body. By burning fat, you can lower your chances of developing those health problems.
  2. Boost your metabolism so you burn calories faster. Building muscle through strength training can help speed up your metabolism. So, as you progress through your fat loss program at EIF, losing weight gets easier and easier! By adding healthy eating habits and regular exercise to your routine, you can achieve your weight loss goals faster.
  3. Improve your energy level, mood, self-esteem, confidence and sex drive. The benefits you’ll see won’t just be on the outside. Physical, mental and emotional well-being are all linked — when you improve one, you can improve them all!
  4. Help you overcome exercise plateaus so you can achieve peak athletic performance. As you progress, you may very well want to continue pushing yourself, even after you’ve achieved your weight loss goals. Fitness is a lifelong healthy habit, and we will help you grow through every stage.
  5. Get you off blood pressure and other medications. By lowering your dosage or going off the medication completely, you don’t have to rely on those medicines to feel your best!
  6. Reduce your risk of heart disease and other deadly conditions. When you lose weight, your heart doesn’t have to work as hard to carry blood throughout your body. This reduction in stress on your heart lowers your risk for these conditions.

Weight Loss Programs for Women

EIF offers some of the best fat loss programs in Maryland because we take a unique approach. Weight loss programs for women need to understand how your body operates and how that changes as we age. You can forget the cookie-cutter approaches of other fat loss programs in Severn, MD, because EIF is here to work for you.

We’ll help you bust myths and understand that it’s natural for aging to mean your body requires more exercise just to maintain your current weight. From lifting the right weights to target and tone your arms to finding the perfect cardio intervals to help you lose fat, EIF is the only partner you need.

Our weight loss programs for women specifically address your body and keep you safe. No matter your experience level or existing knowledge of exercise equipment, EIF can offer you the best tailored fat loss programs in Maryland. Try a demo workout and meet other happy women from all around the Millersville area.

Best Weight Loss Programs for Men

Interested in bulking up, slimming down or finding the right spot in between? Look no further than EIF. We offer the best weight loss programs in Millersville, MD, designed to help you burn fat and put on the muscle you desire.

EIF’s experienced trainers understand the unique physiology of men and can help you target the fat you naturally store in your belly and upper body. We offer weight loss programs for men, from beginners to athletes and all levels in between, that can bust that gut and make the most of your body’s inherent ability to jump-start the fat loss process.

That’s right: men have it easier than women when it comes to losing weight as they start training. Try out the best fat loss program in Maryland and watch the weight slip right off. It’ll improve the way you look, how you feel about yourself, decrease your risk of sleep apnea or heart attacks, and can improve your sex life.

With those benefits of weight loss programs, we think now is the right time to contact EIF for your free demo workout.

Weight Loss Programs for People of All Ages and Abilities

No matter where you are in your fitness journey, your EIF professional can design a weight loss program that works. The 1-on-1 training you’ll get will motivate you to reach your weight loss goals, safely and reliably.

Forget about the days you spent feeling intimidated at the gym, unsure how much weight to use or how many reps to do — your trainer will motivate and guide you every step of the way. Get the performance support you need through one of our many weight loss programs for beginners, or try some of the more intense, but arguably the best, weight loss programs in Millersville and Severn, MD.

Forget about the days you spent feeling intimidated at the gym, unsure how much weight to use or how many reps to do — your trainer will motivate and guide you every step of the way. Whether you’re a beginner who needs to learn proper form or an experienced athlete who wants to get in even better shape, the professionals at EIF will empower you to achieve peak performance.

EIF Is More Than a Gym

EIF is the customized approach that empowers you to achieve your personal best results. When you join EIF, you’ll get:
  1. The Best Personal Trainers, as voted by Maryland residents eleven years in a row.
  2. Our exclusive Body of Excellence training plan that’s the best fat loss program in Severn, MD.
  3. An uncrowded, clean space with equipment that’s in perfect condition.
  4. Award-winning professionals who are unparalleled in helping clients meet and exceed their fitness goals.
  5. Goal-focused training that motivates and inspires you to perform your best at every workout.

We consistently rank as having the best weight loss programs for men and women, because we create a positive, powerful atmosphere that helps you lose the fat you need to and have some fun while doing it.

The Clear Leader in Personal Fitness Training

Why spend the rest of your life wishing you looked and felt better? Leave ambivalence and low energy behind and set the high fitness bar you deserve with training from EIF.

Call EIF today to schedule your free consultation and workout demo!

Author: Joe Aben


Our clients consistently rate us five stars.

We share a vision to live a stronger, healthier, happier life. Because of the 1-on-1 attention you receive and the workout routine tailored to your needs, every minute of your visit is highly efficient. Our clients agree!

More Testimonials

"In one word: professionalism. The Team listens to your personal goals, understand limitations and customize… Read more

Annapolis, MD

"Personalized attention. EIF trainers really listen to and understand my fitness goals which have changed… Read more