Sports Performance Training

Personal Fitness Training That Empowers Weekend Warriors

As the leading personal fitness studio serving Millersville, Severna Park and Annapolis, MD, we will help you meet your sports performance training goals. Our personal trainers will encourage your goals and push you to your limits. Whether you’re ready to run a marathon, want to do a 5K or need to get into exercising again, Excellence in Fitness Personal Training Studios will help you get there.

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5.0 rating
September 25, 2019

I approached Excellence in Fitness (Joe) with the hope of supporting several summer endurance goals (finishing a 5 mi swim and hilly 50k). I consistently attended my appointments with Elee and Tony weekly. With the help of their superior knowledge, careful watchfulness, and responsive listening to my questions we created and executed a game plan to meet my goals. I have recently successfully achieved my goals and there is no doubt in my mind that the consistent, quality training I received at Excellence in Fitness played a vital role at supporting all aspects of my physical journal: from training, to racing, and recovering. I highly recommend their studio and trainers as a powerful supplement to athletes wishing to enhance their strength and abilities beyond what can normally be achieved during a daily workout routine.

Mark N.
5.0 rating
August 12, 2019

Best of the best around! With all my previous sport injuries, exercising was very painful until I found Excellence In Fitness! With a super knowledgeable team of trainers not just in fitness but in rehabilitation as well, I’ve made tons of progress pretty fast and totally pain free. I am addicted now 🙂 Worth every penny!

Sharon S.

Welcome to Excellence in Fitness Personal Training Studios

Located in Annapolis and Millersville, MD, EIF has dedicated professionals who will provide athletic performance training. They will create for you an all-inclusive program in strength, cardio, endurance and flexibility. The next time you stand at the starting line, you’ll feel more ready than ever to win the race.

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Why Solo Exercising Doesn’t Help Athletes

You might have all of the equipment you normally use during a workout at home, so what’s the benefit of working out with a personal trainer? It turns out there’s a lot of them.

If you’re training to participate in an event like mudders, spartan races, 5Ks or even a marathon, a personal trainer will use sports specific training to incorporate what you need into your exercise regimen so that you can get into the best shape for your event. They will also be able to work in recovery time so your muscles aren’t overworked and help prevent injury.

If it’s been a while since you’ve set up a fitness plan for yourself, you may not know where to start. A personal trainer has lots of knowledge about cardio, endurance training and more, so they can easily plan a program for you that will help you meet your goals.

A personal trainer also provides support during your workouts. They are your biggest cheerleaders!

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A Dedicated Fitness Plan for Sports Performance Training

Whether you are just starting to work out again or you are a dedicated athlete in need of an intense program, EIF can help you reach your goals.

With EIF personalized training, you will:

  • Work out with a customized exercise regimen suited for your specific needs to maximize every minute
  • Receive personalized instruction to safely and properly use equipment
  • Prevent injuries so you can keep on crushing it
  • Feel supported and motivated by someone who cares about your goals

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Award-Winning Fitness Programs for Athletes

EIF will give you a challenging workout that will inspire you to keep working hard for your next race, 5K or milestone.

When you choose EIF, you will:

  • Make your body work smarter. You will gain strength and endurance while losing fat. When paired with healthy eating habits, you can lose weight, too.
  • Get a wellness boost. Exercise promotes energy, confidence and physical and emotional well-being.
  • Lengthen your life. Exercise reduces the risk of deadly diseases like strokes, diabetes, cancer and heart attacks.
  • Get advice and tips from a great team of trainers. We have been Best Personal Trainers in Maryland for eight years and counting. Our clean facility and modern equipment make EIF an experience you’ll want to enjoy again and again.

Personal Training for Weekend Warriors

We know that you are dedicated to your fitness and are willing to push down any challenges you’ll face. Our personal trainers will help you get there. With our guidance in workouts, machine usage, nutrition and more, you’ll be able to take on your next race with confidence.

Call us at 410-266-6688 or fill out a contact form today! You can learn more about our programs or receive a free consultation and exercise demo.


Our clients consistently rate us five stars.

We share a vision to live a stronger, healthier, happier life. Because of the 1-on-1 attention you receive and the workout routine tailored to your needs, every minute of your visit is highly efficient. Our clients agree!

More Testimonials

"EIF gives great, personalized workouts from trainers that care. The results were easy to see… Read more

Annapolis, MD

"Been working out at EIF for just over 5 months. It’s been worth every penny.… Read more

Annapolis, MD