Strength Training Programs for Adults Over 50
Training for adults over 50 also needs to take your age into consideration, because you want to be healthy — not stuck in bed after a bad workout.
EIF professionals work every day to learn more about fitness for specific age groups and how it differs from other workout routines, even some of those exercises that might be the pillar of health when you were younger. For example, sit-ups are a poor routine for any fat loss program for men or women over 50, because they come with an increased risk to back or neck pain, while not providing the core strength you need.
Excellence In Fitness utilizes the Core Spinal Fitness System by MedX in order help you improve the four factors that are essential to spinal health: strength, stability, flexibility, and endurance. MedX equipment was uniquely designed for medical rehabilitation and strengthening, thus its name MedX or Medical Exercise. Our goal is to isolate and strengthen the lower back, neck, and torso in a safe and healthy way.
At EIF, you can be sure that we’re studying your health and providing the right plan for you to lose weight, build muscle and feel better about your body.
Weight Loss Programs for Adults Over 50
Leading health experts across the U.S. say there’s no time like the present to start your journey to better health through training and fat loss. You have the opportunity to use your time and focus to lose weight and even find yourself in the best shape of your life.
Whether you want individualized fat loss programs for men over 50, custom fat loss programs for women over 50 or just want fitness training for adults your age, EIF has the experts and the right location to give you a positive atmosphere that leads to health, strength and wellness.
The Top Options for Training for Adults Over 50
Don’t struggle through gyms and health centers that just point you at a machine and let you get injured. And don’t spend any more time wishing you felt healthier or looked differently. You have the strength to grab hold of your future and become who you want to be, and who you deserve to be, with training from EIF.
Call today to schedule your free EIF consultation and workout right now at 410-266-6688.
Author: Joe Aben