Over 50 Fitness Training

Get the Results You Need and Deserve

As our bodies age, we often feel a little bit less like hitting the gym, because it’s harder to understand what we can do without harming ourselves. And most of today’s gyms and fitness clubs focus on lifting as much weight as possible and showing off to everyone else, which can become a bit daunting as our bodies change.

At Excellence In Fitness Personal Training Studios, we want you to rethink the gym and weight loss programs for men and women over 50. Our dedicated fitness professionals will work with you to learn your body and how to best increase your fitness level through customized, comprehensive training plans that specifically target the new ways your body stores and burns fat.

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5.0 rating
July 22, 2019

Amazing place to work out with true one-on-one accountability. All the trainers ROCK!

Tara P.

Response from Excellence In Fitness

Tara, thank you so much for the kind words. We are thrilled you are experiencing fantastic results!

5.0 rating
June 3, 2020

I have been working out with EIF for 10 years now and can’t imagine stopping. My cellular age is more than a decade younger than my biological age, and I’ve never felt better. You really CAN fight aging in a healthy, positive way that does as much for your mind as it does for your body. EIF is the best!

Cynthia P

Over 50 Fitness Training

Fitness training for adults over 50 can help you build lean muscle, increase your metabolism and look and feel confident and happy with yourself. Use the form on this page to schedule a free consultation with a local expert, and we’ll also provide a free demo workout with that local EIF expert.

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Strength Training Programs for Adults Over 50

Training for adults over 50 also needs to take your age into consideration, because you want to be healthy — not stuck in bed after a bad workout.

EIF professionals work every day to learn more about fitness for specific age groups and how it differs from other workout routines, even some of those exercises that might be the pillar of health when you were younger. For example, sit-ups are a poor routine for any fat loss program for men or women over 50, because they come with an increased risk to back or neck pain, while not providing the core strength you need.

Excellence In Fitness utilizes the Core Spinal Fitness System by MedX in order help you improve the four factors that are essential to spinal health: strength, stability, flexibility, and endurance. MedX equipment was uniquely designed for medical rehabilitation and strengthening, thus its name MedX or Medical Exercise. Our goal is to isolate and strengthen the lower back, neck, and torso in a safe and healthy way.

At EIF, you can be sure that we’re studying your health and providing the right plan for you to lose weight, build muscle and feel better about your body.

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Weight Loss Programs for Adults Over 50

Leading health experts across the U.S. say there’s no time like the present to start your journey to better health through training and fat loss. You have the opportunity to use your time and focus to lose weight and even find yourself in the best shape of your life.

Whether you want individualized fat loss programs for men over 50, custom fat loss programs for women over 50 or just want fitness training for adults your age, EIF has the experts and the right location to give you a positive atmosphere that leads to health, strength and wellness.

The Top Options for Training for Adults Over 50

Don’t struggle through gyms and health centers that just point you at a machine and let you get injured. And don’t spend any more time wishing you felt healthier or looked differently. You have the strength to grab hold of your future and become who you want to be, and who you deserve to be, with training from EIF.

Call today to schedule your free EIF consultation and workout right now at 410-266-6688.

Author: Joe Aben


Our clients consistently rate us five stars.

We share a vision to live a stronger, healthier, happier life. Because of the 1-on-1 attention you receive and the workout routine tailored to your needs, every minute of your visit is highly efficient. Our clients agree!

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