Our Lean Muscle Programs:
- Torch calories and boost metabolism — Your trainer will develop a customized program that will burn calories and
fat, creating the lean muscles you want, even when you’re at rest. Lose fat and get the trim, toned body you deserve.
- Improve your energy level — Who says you can’t feel as if you’re 25 when you’re 50? At EIF, you’ll rediscover the groove you thought you lost for good.
- Are perfect for beginners, experts and everyone in between — Whether you’re new to fitness, or you’re an experienced athlete, your professional trainer will take you to the next level.
- Reduce your risk of injury — Strong, lean muscles keep you from tears, breaks and strains — and that keeps you
active longer. It also avoids potentially life-changing injuries.
- Improve your mood, sleep and sex drive — Study after study demonstrates that strength and endurance training is good for your brain and emotions. Exercise reduces the symptoms of depression and anxiety, and gives you a zest for life you’ll love!
- Boost your confidence and self-esteem — When you look good and feel energetic, you’ll
know you’re ready for whatever comes.
- Help you look your best — You’ll get the strong, sexy physique that gets you noticed and keeps you feeling good. Who doesn’t want to look their very best? Get your mojo back at EIF.
No-nonsense Training for Beginners and Experienced Clients
When you make the mental commitment to EIF, you’ll engage in focused, customized workouts with a trainer who is there for you every step of the way. We don’t just count reps — we motivate, inspire and teach you how to achieve peak performance. That’s why EIF is the best lean training program in Maryland.
Call to schedule a free consultation and demo workout today.