Lean Muscle Training

The Best Lean Muscle Training Program in Maryland

When you’re ready to live in a Body of Excellence™, the professionals of Excellence In Fitness Personal Training Studios provide a no-nonsense, optimized workout plan that will help you achieve your biggest goals. When you work with a rock star trainer at EIF, you’ll gain lean muscle mass, torch fat and boost your endurance and flexibility to levels you’ve never known. Are you ready to get in the best shape of your life? Good. Because EIF is going to get you there.
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5.0 rating
October 24, 2019

Excellence In fitness has been one of the best decisions I have made in life! I started because I wanted to learn how to work out effectively especially dealing with joint issues at a young age. The staff were so knowledgeable and made sure I felt comfortable in everything I do while still pushing me to my limits! The amount of muscle I gained in 6 months is incredible and my overall cardio endurance has also been built. They helped turn me into a powerhouse and feel the best I have felt. While being more physically fit has helped my confidence so has the encouragement of every member of this team! They teach you so much about your body, your mental stamina, and your overall strength! I highly recommend this place if you are looking for an amazing personal training experience!!

Samantha M.
5.0 rating
August 24, 2019

Really fantastic team. Clean, modern gym and a plan set in place to help achieve goals that were discussed at my evaluation. Friendly people with a lot of good advice. I am already starting to see changes in my arms. Highly recommend checking out EIF!

Matt B.

Fit. Toned. Sexy. You.

No team is more passionate about peak performance than the professionals at EIF. When you commit to our lean muscle training program in our Maryland studios, you’ll work with an experienced professional 1-on-1 who internalizes your workout goals. Leave crowded, dirty gyms behind and get your mind right with the best fitness team in the business.
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Our Lean Muscle Programs:

  1. Torch calories and boost metabolism — Your trainer will develop a customized program that will burn calories and
    fat, creating the lean muscles you want, even when you’re at rest. Lose fat and get the trim, toned body you deserve.
  2. Improve your energy level — Who says you can’t feel as if you’re 25 when you’re 50? At EIF, you’ll rediscover the groove you thought you lost for good.
  3. Are perfect for beginners, experts and everyone in between — Whether you’re new to fitness, or you’re an experienced athlete, your professional trainer will take you to the next level.
  4. Reduce your risk of injury — Strong, lean muscles keep you from tears, breaks and strains — and that keeps you
    active longer. It also avoids potentially life-changing injuries.
  5. Improve your mood, sleep and sex drive — Study after study demonstrates that strength and endurance training is good for your brain and emotions. Exercise reduces the symptoms of depression and anxiety, and gives you a zest for life you’ll love!
  6. Boost your confidence and self-esteem — When you look good and feel energetic, you’ll
    know you’re ready for whatever comes.
  7. Help you look your best — You’ll get the strong, sexy physique that gets you noticed and keeps you feeling good. Who doesn’t want to look their very best? Get your mojo back at EIF.

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No-nonsense Training for Beginners and Experienced Clients

When you make the mental commitment to EIF, you’ll engage in focused, customized workouts with a trainer who is there for you every step of the way. We don’t just count reps — we motivate, inspire and teach you how to achieve peak performance. That’s why EIF is the best lean training program in Maryland.

Call to schedule a free consultation and demo workout today.

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Author: Joe Aben


Our clients consistently rate us five stars.

We share a vision to live a stronger, healthier, happier life. Because of the 1-on-1 attention you receive and the workout routine tailored to your needs, every minute of your visit is highly efficient. Our clients agree!

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