Customized Fitness Regimens
You’ll work with your EIF personal trainer to build a customized workout plan tailored to your challenges and goals. Personalized workout plans are a key to our members’ success. It’s also why we offer the best 1-on-1 fitness training in MD. Our staff works hard to help you realize your goals. By focusing on which activities make the most impact, you’re able to schedule fewer, shorter sessions while still making progress. Avoid workout burnout with a reasonable routine that gives you real results.
Appropriate Instruction
You’ll go through every exercise and activity with a personal trainer at your side. Attempting new activities on your own in a gym environment can be intimidating enough to throw you off your game. One of the many great benefits of 1-on-1 personal training is that you don’t have to worry about whether or not you are taking the right approach to an unfamiliar exercise, allowing you to try new activities with confidence. Prevent what you don’t know from hurting you — rely on your personal trainer to demonstrate the safest, most effective ways to put our state-of-the-art equipment to use.
Injury Management
When you sign up for 1-on-1 personal training in Maryland, you want a trainer who can protect all aspects of your health, not just help you become more fit. A trainer can help you get back to a healthy state if you have befallen some kind of injury due to an accident or overextending yourself during an activity. Excellence in Fitness has special expertise in this regard.
Our trainers are qualified to help you overcome injury. In fact, we have clients who come to us solely for our rehab services. Not only do our trainers know how to treat injury, they also know how to prevent it. By thoroughly explaining, demonstrating and teaching you the form, technique, positioning, alignment and pace of each exercise, your personal trainer will prevent injuries while ensuring you’re optimizing your workout time.
Reliable, Effective Support
Many times, our friends and family don’t understand the importance of our fitness goals. They may not provide effective feedback to keep our motivation afloat. Worse, they may inadvertently sabotage our efforts, causing us to give up before we really start.
One of the most important roles of a personal trainer is being a source of positive and effective support. They don’t just want us to feel good about ourselves — they want us to succeed. Every member of our staff is gifted at providing the perfect balance of motivation and inspiration, helping make every session something to look forward to.
Contact EIF Today
At EIF, we know how important fitness is to your mental and spiritual well-being. We offer a well-rounded fitness program to keep you feeling and looking your best. With each visit to our studio, you will get the most out of your time to safely achieve lasting results. We’re more than the average gym.
Whatever your fitness needs, we will help you find the best solutions! Our experienced and knowledgeable team can help with any questions or concerns you have about your fitness journey. EIF has been voted “The Best” by local community members for the past twelve years straight.
If you’d like to learn more about our 1-on-1 fitness training option, ask any questions or schedule a session, please reach out to a member of our team! Visit our studio soon or give us a call. We have two locations for your convenience — one in Annapolis and one in Millersville.
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Author: Joe Aben
