Online Programs

EIF Gold is for the individual looking for a comprehensive and customized wellness program with maximum interaction and accountability from your EIF Professional Fitness Coach. 3 month minimum commitment.

• Functional Movement Assessment – Personalized Online Needs Analysis and Screening used to create your Custom Daily Workout Program.
• Customized Daily Workouts. Your EIF Professional Fitness Coach (PFC) will create a fitness plan based on your individual needs, goals, current/past limitations or injuries and available exercise equipment. Your fitness plan lives and breathes in your EIF App.
• 2 Weekly “Live/Real-time” Workout Appointments. Your EIF PFC will instruct, guide, monitor and motivate you through each repetition of each exercise of each workout as if they were right there next to you. (optional to swap out with accountability appointments)
• Customized Nutrition Plan and accountability via MyFitnessPal from your Precision Nutrition Certified EIF Professional Fitness Coach. Your plan includes custom-made meal plan pdfs with structured daily caloric goals and specific nutritional breakdowns of protein, carbs, fats – uploaded to your EIF App.
• Habit & Lifestyle Planning/Programming. Set goals and daily habits established with your EIF PFC. Track and analyze quantifiable data to ensure optimal wellness.

• Your EIF App includes:
  • Your customized account and profile information with your individual workout schedule/calendar, workout history/progressions, habit tracking, goals and measurements.
  • Access to the Exercise Video Library – thousands of instructional videos on the positioning, form and execution of each exercise.
  • Nutritional, lifestyle and wellness information, advice and accountability with daily caloric nutritional breakdowns and recommendations.
  • Ability to link your customized account with MyFitnessPal, Apple Watch, Evolution Nutrition, Fitbit, Withings, HealthMate, YouTube, Skype, Habits and more.
  • Anytime In-App Messaging access with a direct line to your EIF PFC.
  • Complimentary Access to all EIF-sponsored weekly, monthly, quarterly, yearly or seasonal Virtual Challenges via the App – where you can win free gifts, services and EIF swag.
  • Daily accountability, encouragement and educational tips.

• Customizable Workout Programs – freedom to edit, add or swap out different exercises or specific workouts.
• Exclusive EIF Virtual Training social media group which provides community support as well as encouragement, interaction and helpful tips from the entire EIF Training Team and from other EIF clients.

EIF Silver is for the fitness beginner who needs motivation and help building lifestyle habits. 3 month minimum commitment.

• Customized Daily Workouts. Your EIF Professional Fitness Coach (PFC) will create a fitness plan based on your individual needs, goals, current/past limitations or injuries and available exercise equipment. Your fitness plan lives and breathes in your EIF App.
• 1 Weekly Video “Accountability” Appointment – Your EIF PFC will check in with you Online via Zoom (or other platform) once a week with a scheduled recurring appointment. During your appointment, your PFC will demonstrate exercise form for upcoming workouts, recap/review past workouts. Your PFC will also answer any questions, discuss any concerns and update your fitness plan at this time.   

• Your EIF App includes:
  • Your customized account and profile information with your individual workout schedule/calendar, workout history/progressions, habit tracking, goals and measurements.
  • Access to the Exercise Video Library – thousands of instructional videos on the positioning, form and execution of each exercise.
  • Nutritional, lifestyle and wellness information, advice and accountability with daily caloric nutritional breakdowns and recommendations.
  • Ability to link your customized account with MyFitnessPal, Apple Watch, Evolution Nutrition, Fitbit, Withings, HealthMate, YouTube, Skype, Habits and more.
  • Ability to message your EIF PFC with in-app questions which are answered during the weekly video accountability appointment.
• Exclusive EIF Virtual Training social media group which provides community support as well as encouragement, interaction and helpful tips from the entire EIF Training Team and from other EIF clients.

Ready to Get Started? Please call 410.266.6688 for pricing or complete the form below and one of our team members will reach out to answer your questions.