1-on-1 Personal Training for People aged 50+
Increase strength, have more energy, lose body-fat and enjoy the life you’ve worked so hard to earn.
Two locations - Annapolis, MD & Millersville, MD
It’s time to take charge of your health.
Personal. Professional. Private.
Our resistance training sessions give you customized workouts, accountability, and the care of committed coaches so you can reach your goals faster.
Improve strength, flexibility and balance
Maintain a healthy active lifestyle
Improve core-strength, mobility and stability
Our personalized Body of Excellence Program™ allows you to follow the perfect plan to fit your needs, limitations and lifestyle. You will be feeling and looking better than you have in years! Our community is full of people with varying goals - individuals who have never worked out a day in their life to the experienced triathlete.
The Excellence In Fitness Experience
A step above the average fitness club.
Achieve strength and confidence with the perfect workouts and nutritional guidance in the privacy and safety of 1:1 coaching. Access everything you need to succeed, plus compassionate accountability to keep you moving forward.
Is today the day you change your life?
“I’m feeling stronger, healthier and looking better for my daughter’s upcoming wedding”.
You have the power to change your life
to move beyond what holds you back and become the vibrant, powerful person you want to be. Our new client program makes it easy to experience the benefits of personal training, without the risk.