Personal Training Your Way to a Longer Life
Does exercise help you live longer? Yes, it does. One of the most significant benefits of exercise is that it gives you a longer life span, and science backs this claim up.
A study from Brigham Young University found that people who exercised for at least half an hour five days a week had a nine-year biological aging advantage over those who did not. Another study from Ball State University discovered that people in their 70s who exercised regularly show muscle, lung and heart fitness equivalent to people in their 40s.
Exercise has many benefits, including helping you lose weight and improving your energy levels and endurance. But the promise of living longer is also a great reason to lace up your sneakers. Personal training may be the best way to gain anti-aging advantages.
How Can Exercise Help You Live Longer?
The main reasons to exercise for longer life are twofold. First, not exercising can lead to a shorter lifespan. Sedentary people are more likely to die of complications from diabetes and cardiovascular disease. Second, exercise slows the aging process at the cellular level — which means you short-circuit the aging process when you break a sweat.
Why should you try personal training to get your exercise? The type of activity you perform, rate of exertion and consistency all matter, and personal training can assist with all of these factors.
Type of Exercise
A trainer can tailor your workout to your needs. When you tell them you want an anti-aging workout, they will put together a plan that combines strength and cardio for optimal longevity-boosting effects. By contrast, if you just work out by yourself, you can log 30 minutes on the treadmill — but you may not perform the right moves to combat the aging process.
Rate of Exertion
Personal trainers work one-on-one with you to make sure you train hard. When you train on your own, you can listen to music while working out and get through your strength sets without breaking a sweat. A trainer will challenge you to push yourself, which leads to more effective anti-aging work.
If you don’t have someone to keep you accountable, you may stop working out when it becomes inconvenient, or you feel tired or lack energy. A personal trainer will hold you to your commitments and ensure that you work out several times a week to get the anti-aging benefits of exercise.
It’s never too late to start exercising, either. A study published in the International Journal of Stroke found that men who didn’t begin exercising until ages 40-59 still lowered their risk of having a fatal stroke by half.
Learn More About Our Personal Training Options
There’s a clear link between exercise and longevity, and you can enjoy the benefits of regular exertion no matter what your age. Excellence In Fitness offers one-on-one personal training for adults of all ages. We can tailor a plan to your needs, no matter what your fitness level is. Contact us to set up a free demo workout today.