Blog

How Long Does It Take for Older Adults to Build Muscle?
March 16, 2020

As your body ages, it's normal that your approach to fitness may need to differ from when you were younger. Our workout routines should adapt to our changing bodies, rather…...

Top 10 Benefits Seniors Experience When Exercising
October 17, 2019

What's the first thing you think of when you hear the word "exercise"? For a lot of people, the word "exercise" conjures up images of men benching huge weights at…...

Tips for Setting Effective Fitness Goals
February 6, 2019

So you've decided to do something about your fitness. That's great. Better fitness can help you look better, feel better and most importantly, improve your health. The first step to…...

10 Tips to Reduce Belly Fat
January 24, 2019

In addition to being one of the most frustrating and unattractive types of fat, belly fat is some of the most dangerous. Visceral fat, like the kind you find collecting…...

How to Lose Weight and Gain Strength as a Woman Over 50
October 10, 2018

Do you own a dress that you feel too old to wear? You may pull it out of the closet now and then, look at it with longing and quickly…...

Injury Prevention Through Training
September 16, 2018

While many people say their main goal in fitness training is weight loss or gaining strength or endurance, a growing number of people cite training to prevent injuries as one…...

The Importance of Proper Sleep
August 22, 2018

When trying to achieve better health, diet and exercise are obvious areas to work on. Too often, though, people neglect the importance of sleep when it comes to health. The…...

The Best Diet for Fitness Training: The Facts You Need to Know
January 15, 2018

Making the commitment to exercise regularly is a terrific start to getting fit. However, without sound nutritional guidance, achieving your goals may be impossible. Tough workouts demand the right kind…...