Blog

Super Slow Training
January 12, 2021

High Intensity Strength Training (HIT) was first made popular by Arthur Jones, inventor/founder of Nautilus exercise equipment in the 1970s. This type of “super slow” training focuses on controlled lifting…...

Personal Training for Young Athletes
December 18, 2020

Now is the perfect time for athletes to train with a personal fitness coach. There’s no question about how the coronavirus pandemic has put a halt to sporting events. Between…...

Why Don’t Middle-Aged Adults Work Out More?
October 29, 2020

Exercise offers a range of physical, cognitive and psychological health benefits. From improving cardiovascular health to helping ward off depression, a regular fitness routine is essential to living a healthy,…...

Best Stretches for Back Pain
October 29, 2020

Countless adults experience some form of back pain throughout their lives — whether it's in their lower, middle or upper back. Back pain can range from a minor inconvenience to…...

Why More People Are Choosing Private Fitness Studios Over Traditional Gyms
July 21, 2020

Traditional gyms can be a good place to socialize and start a beginner fitness program that is not tailored to your goals. You can show up when you want and…...

How Long Does It Take for Older Adults to Build Muscle?
March 16, 2020

As your body ages, it's normal that your approach to fitness may need to differ from when you were younger. Our workout routines should adapt to our changing bodies, rather…...

Top 10 Benefits Seniors Experience When Exercising
October 17, 2019

What's the first thing you think of when you hear the word "exercise"? For a lot of people, the word "exercise" conjures up images of men benching huge weights at…...

Tips for Setting Effective Fitness Goals
February 6, 2019

So you've decided to do something about your fitness. That's great. Better fitness can help you look better, feel better and most importantly, improve your health. The first step to…...

10 Tips to Lose Belly Fat
January 24, 2019

In addition to being one of the most frustrating and unattractive types of fat, belly fat is some of the most dangerous. Visceral fat, like the kind you find collecting…...