Blog

How Exercise Can Help Manage Your Anxiety
March 24, 2020

We all know exercise is good for the body, but what about the mind? Many studies show the inextricable links between exercise and mental health. Exercise is proven to decrease…...

Tips for Slowing Muscle Decay as You Age
January 21, 2020

Your whole life, you probably heard that age-related muscle decay, also called sarcopenia, is inevitable. Yet you have probably also seen some people well into their senior years who have…...

Personal Training vs. Group Fitness
February 3, 2019

You’re thinking about taking steps towards a healthier you, which is great. Fitness training can help you live longer, look better and feel better — and it’s even more important…...

Tips for Fitness Training While Traveling
June 22, 2018

You’ve been looking forward to that vacation or work trip for a while, but now you’re wondering if it could hurt all the progress you’ve made on your body, because…...

Sports Drinks vs. Water
May 10, 2018

As an increasing number of sports drinks have been introduced in recent years, the debate over whether people should consume water or sports drinks during their workouts has intensified in…...

Should I Implement a Workplace Wellness Program for My Employees?
January 9, 2018

If you’re like most business owners, you’ve probably noticed that your enterprise healthcare costs increase year after year. You also know that lost productivity due to illness or injury affects…...