Blog

Personal Training vs. Group Fitness
February 3, 2019

You’re thinking about taking steps towards a healthier you, which is great. Fitness training can help you live longer, look better and feel better — and it’s even more important…...

Tips for Fitness Training While Traveling
June 22, 2018

You’ve been looking forward to that vacation or work trip for a while, but now you’re wondering if it could hurt all the progress you’ve made on your body, because…...

Sports Drinks vs. Water
May 10, 2018

As an increasing number of sports drinks have been introduced in recent years, the debate over whether people should consume water or sports drinks during their workouts has intensified in…...

Should I Implement a Workplace Wellness Program for My Employees?
January 9, 2018

If you’re like most business owners, you’ve probably noticed that your enterprise healthcare costs increase year after year. You also know that lost productivity due to illness or injury affects…...