Blog

The Importance of Proper Sleep
August 22, 2018

When trying to achieve better health, diet and exercise are obvious areas to work on. Too often, though, people neglect the importance of sleep when it comes to health. The…...

How Exercise Can Help You Save on Healthcare Costs
July 23, 2018

What if we told you exercise can help you save money? It's true — exercise can actually lower your medical bills. A study conducted by the American Heart Association found…...

Tips for Fitness Training While Traveling
June 22, 2018

You’ve been looking forward to that vacation or work trip for a while, but now you’re wondering if it could hurt all the progress you’ve made on your body, because…...

Sports Drinks vs. Water
May 10, 2018

As an increasing number of sports drinks have been introduced in recent years, the debate over whether people should consume water or sports drinks during their workouts has intensified in…...

How to Increase Productivity Through Exercise
March 9, 2018

Compared with residents of other developed countries, America’s full-time employees put in longer hours and take less time off, with nearly 40 percent of workers clocking in for at least…...

Effects of Sugar on the Body
February 26, 2018

The average American consumes 22 to 30 teaspoons of sugar each day, according to the American Heart Association. That’s an extra 350 to 480 calories each day in sugar —…...

Finding The Right Personal Trainer
January 23, 2018

The decision to find a personal trainer can be life changing. A good personal trainer will help transform your body, as well as boost your endurance and energy levels. Getting…...

The Best Diet for Fitness Training: The Facts You Need to Know
January 15, 2018

Making the commitment to exercise regularly is a terrific start to getting fit. However, without sound nutritional guidance, achieving your goals may be impossible. Tough workouts demand the right kind…...

Should I Implement a Workplace Wellness Program for My Employees?
January 9, 2018

If you’re like most business owners, you’ve probably noticed that your enterprise healthcare costs increase year after year. You also know that lost productivity due to illness or injury affects…...