Blog

Why Don’t Middle-Aged Adults Work Out More?
October 29, 2020

Exercise offers a range of physical, cognitive and psychological health benefits. From improving cardiovascular health to helping ward off depression, a regular fitness routine is essential to living a healthy,…...

Best Stretches for Back Pain
October 29, 2020

Countless adults experience some form of back pain throughout their lives — whether it's in their lower, middle or upper back. Back pain can range from a minor inconvenience to…...

Top 7 Causes for Lower Back Pain For Older Adults
September 8, 2020

Do you feel muscle aches in your lower back, shooting pain or a burning sensation that radiates down your leg? Experiencing back pain as you age isn't unusual. But that…...

Personal Training Your Way to a Longer Life
September 8, 2020

Does exercise help you live longer? Yes, it does. One of the most significant benefits of exercise is that it gives you a longer life span, and science backs this…...

Why More People Are Choosing Private Fitness Studios Over Traditional Gyms
July 21, 2020

Traditional gyms can be a good place to socialize and start a beginner fitness program that is not tailored to your goals. You can show up when you want and…...

Overcoming Physical Limitations and Past/Current Injuries
March 24, 2020

As someone who has suffered physical limitations or past or current injuries, you've probably contemplated the possibilities of enlisting the help of a personal trainer. To some, physical therapy may…...

5 Ways Exercise Can Boost Your Self-Esteem
March 24, 2020

There are many benefits of exercise, one of them being a boost in self-esteem. Exercising can make you feel more comfortable with yourself and increase your self-confidence. According to lots…...

How Exercise Can Help Manage Your Anxiety
March 24, 2020

We all know exercise is good for the body, but what about the mind? Many studies show the inextricable links between exercise and mental health. Exercise is proven to decrease…...

7 Benefits of Walking Every Day for Older Adults
March 16, 2020

Walking isn't the first thing that comes to people's minds when it comes to exercise, but it's an excellent and easy way to get some activity in your day. Older…...