Blog

Tips for Setting Effective Fitness Goals
February 6, 2019

So you've decided to do something about your fitness. That's great. Better fitness can help you look better, feel better and most importantly, improve your health. The first step to…...

Personal Training vs. Group Fitness
February 3, 2019

You’re thinking about taking steps towards a healthier you, which is great. Fitness training can help you live longer, look better and feel better — and it’s even more important…...

Eight Ways to Jumpstart Your Metabolism
January 28, 2019

Everyone knows that more exercise and fewer calories leads to weight loss. But your metabolism plays a big part in the weight loss process. If your body burns fat and…...

Healthy Substitutions for Everyday Food
January 24, 2019

Eating healthy is one of the hardest things to do to reach a healthy weight and practice good nutrition. We have become accustomed to eating certain foods or to the…...

10 Tips to Reduce Belly Fat
January 24, 2019

In addition to being one of the most frustrating and unattractive types of fat, belly fat is some of the most dangerous. Visceral fat, like the kind you find collecting…...

Weight Loss After Pregnancy
January 16, 2019

One big question many women have is how to lose weight after pregnancy. Weight loss after pregnancy can be a challenge, to be sure, but it is by no means…...

How to Lose Weight and Gain Strength as a Woman Over 50
October 10, 2018

Do you own a dress that you feel too old to wear? You may pull it out of the closet now and then, look at it with longing and quickly…...

Injury Prevention Through Training
September 16, 2018

While many people say their main goal in fitness training is weight loss or gaining strength or endurance, a growing number of people cite training to prevent injuries as one…...

Cardio Through Strength Training: The Metabolic Workout
September 2, 2018

If you’re looking for cardiovascular benefits with resistance training rather than aerobics, there is a way. In fact, metabolic training workouts can actually produce greater cardiovascular response than standard aerobic…...