Blog

Overcoming Physical Limitations and Past/Current Injuries
March 24, 2020

As someone who has suffered physical limitations or past or current injuries, you've probably contemplated the possibilities of enlisting the help of a personal trainer. To some, physical therapy may…...

5 Ways Exercise Can Boost Your Self-Esteem
March 24, 2020

There are many benefits of exercise, one of them being a boost in self-esteem. Exercising can make you feel more comfortable with yourself and increase your self-confidence. According to lots…...

How Exercise Can Help Manage Your Anxiety
March 24, 2020

We all know exercise is good for the body, but what about the mind? Many studies show the inextricable links between exercise and mental health. Exercise is proven to decrease…...

7 Benefits of Walking Every Day for Older Adults
March 16, 2020

Walking isn't the first thing that comes to people's minds when it comes to exercise, but it's an excellent and easy way to get some activity in your day. Older…...

How Long Does It Take for Older Adults to Build Muscle?
March 16, 2020

As your body ages, it's normal that your approach to fitness may need to differ from when you were younger. Our workout routines should adapt to our changing bodies, rather…...