Tips for Slowing Muscle Decay as You Age
January 21, 2020

Your whole life, you probably heard that age-related muscle decay, also called sarcopenia, is inevitable. Yet you have probably also seen some people well into their senior years who have…...

Wellness vs. Health
January 14, 2020

Health and wellness go hand in hand, but they represent different concepts. Knowing the difference between health and wellness can help you map out a plan to get fit, enjoy…...

Benefits of Personal Training
January 7, 2020

Scientific research shows that you can actually stay lean, active and healthy throughout the aging process. However, many people still cling to the idea that they will inevitably slow down…...