Blog

Does Weightlifting Cause Joint Problems?
October 21, 2019

Nearly 15 million adults in the United States live with joint pain associated with arthritis. Along with daily pain, arthritis can cause a lack of mobility, muscle weakness and fatigue. If…...

Top 10 Benefits Seniors Experience When Exercising
October 17, 2019

What's the first thing you think of when you hear the word "exercise"? For a lot of people, the word "exercise" conjures up images of men benching huge weights at…...