What to Expect During Your Free Consultation


Your First Step Towards Excellence

We train individuals of all ages and all fitness levels in the Annapolis, Baltimore and Washington DC area, helping them to achieve dramatic improvements in the way they feel, look and perform using our exclusive Body of Excellence™ training program. The question is, will you be one of them?

We customize the program to your specific needs: weight lossstrength trainingflexibility trainingsports conditioning and more!

1. Goal Setting Discussion

Meet with one of our Professional Fitness Coaches to review:
  • Your current fitness level and exercise history
  • Your current goals and why they’re important to you
  • Your complete health & medical history
  • Our unique Body of Excellence holistic approach and philosophy

2. Workout Demo

We will demonstrate, discuss and have you perform 2-3 basic movements utilizing our Body of Excellence Resistance Training Protocol on our state of the art equipment. This will allow you to experience our personalized approach and will also give us a better idea of your current fitness level.

3. Program Review

We will review the Body of Excellence packages we offer and will make a recommendation that we believe is best suited for you. Finally, we will establish a recurring appointment schedule based on your workout frequency and program length.

Schedule Your Free Consultation


Our clients consistently rate us five stars.

We share a vision to live a stronger, healthier, happier life. Because of the 1-on-1 attention you receive and the workout routine tailored to your needs, every minute of your visit is highly efficient. Our clients agree!

More Testimonials

Thank you for a truly excellent time at EIF. I don't think it would be… Read more

Crofton, MD

"I have been truly amazed at what the trainers can do to both build my… Read more

Annapolis, MD
What To Expect During Your First Training Session

Learn more about what you can expect during your first personal training session.

Learn More
Goal Setting

Tell us about your goals- we will create a custom training plan for you to achieve them as soon as possible!

Contact Us Today