IN-STUDIO CONSULTATION
Your First Step Towards Excellence
We train individuals of all ages and all fitness levels in the Annapolis, Baltimore and Washington DC area, helping them to achieve dramatic improvements in the way they feel, look and perform using our exclusive Body of Excellence™ training program. The question is, will you be one of them?
We customize the program to your specific needs: weight loss, strength training, flexibility training, sports conditioning and more!
1. Goal Setting Discussion
Meet with one of our Professional Fitness Coaches to review:
- Your current fitness level and exercise history
- Your current goals and why they’re important to you
- Your complete health & medical history
- Our unique Body of Excellence holistic approach and philosophy
2. Workout Demo
We will demonstrate, discuss and have you perform 2-3 basic movements utilizing our Body of Excellence Resistance Training Protocol on our state of the art equipment. This will allow you to experience our hands-on approach and will also give us a better idea of your current fitness level.
3. Program Review
We will review the Body of Excellence packages we offer and will make a recommendation that we believe is best suited for you. Finally, we will establish a recurring appointment schedule based on your workout frequency and program length.