Enjoy the Benefits of 1-on-1 Personal Training  
Our award-winning personal trainers provide you with many benefits. They create the foundation for your success from day one. By working hand-in-hand with a pro, you get:

1. Customized Fitness Regimens

You’ll work with your EIF personal trainer to build a customized workout plan tailored to your challenges and goals. Personalized workout plans are a key to our members’ success. It’s also why we offer the best 1-on-1 fitness training in MD. Our staff works hard to help you realize your goals. By focusing on which activities make the most impact, you’re able to schedule fewer, shorter sessions while still making progress. Avoid workout burnout with a reasonable routine that gives you real results.

2. Appropriate Instruction

You’ll go through every exercise and activity with a personal trainer at your side. Attempting new activities on your own in a gym environment can be intimidating enough to throw you off your game. Prevent what you don’t know from hurting you — rely on your personal trainer to demonstrate the safest, most effective ways to put our state-of-the-art equipment to use.

3. Injury Management

Our trainers are qualified to help you overcome injury. In fact, we have clients who come to us solely for our rehab services. Not only do our trainers know how to treat injury, they also know how to prevent it.  By thoroughly explaining, demonstrating and teaching you the form, technique, positioning, alignment and pace of each exercise, your personal trainer will prevent injuries while ensuring you’re optimizing your workout time.

4. Reliable, Effective Support

Many times, our friends and family don’t understand the importance of our fitness goals. They may not provide effective feedback to keep our motivation afloat. Worse, they may inadvertently sabotage our efforts, causing us to give up before we really start.


One of the most important roles of a personal trainer is being a source of positive and effective support. They don’t just want us to feel good about ourselves — they want us to succeed. Every member of our staff is gifted at providing the perfect balance of motivation and inspiration, helping make every session something to look forward to.

With the Excellence In
Fitness approach and our trademark Body of Excellence™ training program, you experience a better way to work out — and better results. You partner with a trainer from day one, while enjoying a safe, inviting health
club environment, a supportive community of like-minded friends and access to advanced
workout equipment capable of maximizing every minute you spend working out.


If you’re looking for 1-on-1 personal training
near Severna Park, Pasadena or Millersville, stop in, or call 410-266-6688 and take advantage of our free
consultation. During a demo routine, you will see first-hand how expert
feedback and continual support will amplify your efforts.